De-Stress Yourself: Here’s How

The big, bad S word. . . Stress. It can be a killer. And in our culture, we hear a lot about it. Chances are that you already know the serious physiological, mental and emotional consequences of stress. So I won’t bore you with that. But you may not know helpful strategies for managing your …

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5 Books I Recommend to Everyone

If you’ve ever read a book, and felt changed after finishing the last sentence, then you’ll know how I felt after reading each of the following on this list. Each book came along at a different time in my life and left its mark on me, so much so that I’d like to share the …

Shake Those Negative Feelings: Here’s How.

One of the most common phrases I hear from clients is this: “well, that’s just how I feel, and I can’t help it.” As a therapist, my first response is to validate the client’s feeling; that really is how the person is feeling, whether it’s rational or not. My second response is to challenge the …