Trouble Sleeping? These Tips are for You.

One third of your life will be spent sleeping. On average, that’s the equivalent of 26 years. That’s right, for 26 years of your life, you will be asleep. At least, that’s what is supposed to happen. But for many of us, our nights are more often spent lying awake in bed, unable to fall …

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Shake Those Negative Feelings: Here’s How.

One of the most common phrases I hear from clients is this: “well, that’s just how I feel, and I can’t help it.” As a therapist, my first response is to validate the client’s feeling; that really is how the person is feeling, whether it’s rational or not. My second response is to challenge the …

Before Commenting on Suicide, Please Know What You’re Talking About

I was, like so many, shocked and deeply saddened to hear of Robin William’s suicide; he was one of my favorite actors, and Hook is still one of my favorite movies. But even more shocking were some of the very misinformed reactions and statements I found on my social media feeds. Do you know that …